Ego as mistaken identification

The ego is a case of mistaken identification.

The separation that it relies upon between (false) self and other is nothing more than a fragment or sliver of what's there to be experienced of the underlying fresh present awareness.

If you follow your breath it may be a way to slow down the automatic following of your thoughts.

What is available from fresh present awareness can solve every problem that you will get dealt but maybe not the in way you would expect it. You just have to know where to look.